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5 Health Benefits of Kimchi✨

5 Health Benefits of Kimchi✨

We all know Kimchi as a traditional Korean side dish, but did you know that kimchi offers awesome health benefits? Here are 5 health benefits to eating kimchi that will excite you to order from a Korean restaurant or purchase kimchi at your local supermarket!

Delicious napa kimchi on top of soft tofuImage from Remotelands.com via Google

1. Promotes Gut Health

Kimchi is made through lacto-fermentation which is a process that creates millions of lactobacilli, which are healthy probiotic bacteria that aid in the digestion process of your body. This promotes gut health which effects overall wellness and can fight off various infections of your body.

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2. Happy and Healthy Heart

The garlic found in kimchi contains allicin and selenium both of which help decrease the cholesterol in your body. In addition, these substances lower your chances of developing a stroke or other cardiovascular diseases because they aid in preventing plaque build-up in the walls of your arteries.

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3. Keeps You Young.

Due to the fermentation process, kimchi is full of antioxidants. These antioxidants keep your cells from oxidizing which decrease the rate of aging. In addition, the selenium found in garlic keeps your skin and hair healthy and prevents wrinkles in the long run. We think it's safe to say eating kimchi will keep you looking young!

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4. Lose Weight and Keep It Off!

Kimchi is very high in fiber which means it can make your stomach feel full. Probiotics found in kimchi are also known to play a part in weight reduction and stopping sugar addiction. Furthermore, Lactobacillus can help the body regulate the cholesterol it absorbs through the digestive tract. All of these components in kimchi promote weight loss and a healthier diet!

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5. Strong Immune System

Kimchi contains key ingredients that help boost and strengthen your immune system! Red pepper is known to have anti-carcinogenic and antioxidant properties. An anticarcinogen is a substance that inhibits the development of cancer and an antioxidant is a molecule that fights harmful substances linked to multiple illnesses like diabetes, heart disease, and cancer. Kimchi's other main ingredient, cabbage, has been scientifically proven to have anti-inflammatory and antioxidant properties that help boost your immunity. It also contains sulfide and isocyanate which have antimicrobial properties that can kill microorganisms or stop their growth.

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Kimchi not only tastes good, but is good for you too! Incorporating kimchi into your diet can give you numerous health benefits beyond the ones we listed here. We hope this gave you more insight into this superfood and more of a reason to enjoy your kimchi!

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